Weigh In record (no journal entry) for 04 September 2013
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81 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1667 kcal
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Fat: 48.73g | Prot: 83.79g | Carbs: 220.15g.
Breakfast: Custard, Roti. Lunch: White Rice (Short-Grain, Cooked), Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Cookie, Coffee, Deep Paratha, Fried Egg. more...
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3062 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 1 hour, Sleeping - 4 hours, Sitting - 14 hours, Standing - 2 hours. more...
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Losing 2.1 kg a Week
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dr rubel's Weight History
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