Weigh In record (no journal entry) for 30 October 2020
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55.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1757 kcal
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Fat: 89.50g | Prot: 171.72g | Carbs: 56.79g.
Breakfast: 방울 토마토. Lunch: 계란후라이, 된장국, 고등어조림, 밥. Dinner: 양념갈비, 소고기구이. more...
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steady weight
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