Weigh In record (no journal entry) for 30 October 2020
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56.2 kg
Lost so far: 6.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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298 kcal
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Fat: 5.52g | Prot: 11.84g | Carbs: 48.03g.
Breakfast: Selati Golden Brown Sugar, Pick n Pay Low Fat Long Life Milk, Jungle Oats Red Berry Flavour. Snacks/Other: Lancewood Low Fat Strawberry Yoghurt. more...
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Losing 1.4 kg a Week
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