Weigh In record (no journal entry) for 30 October 2020
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75.8 kg
Lost so far: 28.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1135 kcal
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Fat: 35.70g | Prot: 55.78g | Carbs: 140.41g.
Breakfast: Milbona Yoghurt Griekse Stijl 2%, AH Blauwe Bessen, AH Krokante Muesli Naturel. Lunch: Melkunie Halfvolle Melk, Dulano Rauwe Boerenham, Milner Oude Kaas 30+, De Afbakker Turks Brood. Dinner: AH Appelmoes 0% Suiker Toegevoegd, Violife Mozzarella Flavour Grated, Witlof, Jumbo Gerookte Bacon Reepjes, Saladinettes Bloemkoolrijst. Snacks/Other: Bolletje Kanelly, AH Appelmoes 0% Suiker Toegevoegd, Bolletje Kanelly. more...
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2629 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Wii Fit (Electronic Games) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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claudet57's Weight History
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