Weigh In record (no journal entry) for 30 October 2020
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63 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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583 kcal
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Fat: 24.08g | Prot: 20.26g | Carbs: 54.56g.
Breakfast: 미스터피자 쉬림프골드. Lunch: 삶은 계란, 덴마크 플레인 요거트. Snacks/Other: 킨더 킨더초콜릿맥시. more...
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Gaining 3.5 kg a Week
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forhenny's Weight History
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