Weigh In record (no journal entry) for 30 October 2020
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59.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1297 kcal
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Fat: 40.59g | Prot: 45.40g | Carbs: 188.59g.
Breakfast: Сахар, Food Master Био-с Имун+, Рис Вареный. Lunch: Куриный Суп. Dinner: Snickers Шоколадка, Nestle Kitkat. Snacks/Other: Красное Яблоко. more...
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Losing 1.1 kg a Week
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Nyakushfood's Weight History
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