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Kaget tbtb naik lagii :((
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1438 kcal
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Fat: 60.01g | Prot: 47.46g | Carbs: 186.36g.
Breakfast: Tempe Mendoan, Fitbar Fitbar Tiramisu Delight , Sari Roti Roti Gandum. Lunch: Bubur Candil. Dinner: Indofood Bumbu Racik Tumis, Paha Ayam, Sasa Bumbu Opor, Nasi Putih, Alfamart Daun Pepaya, Nasi Putih, Santan, Gula Merah, Garam. more...
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Gaining 2.8 kg a Week
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pengen body goals's Weight History
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