Weigh In record (no journal entry) for 30 October 2020
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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662 kcal
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Fat: 16.00g | Prot: 21.42g | Carbs: 121.48g.
Breakfast: Pisang. Lunch: Blueberry (tanpa Pemanis, Beku), Buah Anggur, Tomat Ceri, Pisang, Quaker Instant Oatmeal. Dinner: Sayur Campuran, Tahu Goreng. more...
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Losing 1.4 kg a Week
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mokemeko's Weight History
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