Weigh In record (no journal entry) for 30 October 2020
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54 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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996 kcal
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Fat: 40.19g | Prot: 35.80g | Carbs: 161.35g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Tora Bika Gilus Mix Gula Aren. Lunch: Champ Sosis Ayam, Kerupuk Putih, Nasi Goreng. Dinner: Garuda Pilus, Cabai Merah atau Rawit, Telur Rebus, Mayora Mie Gelas Rasa Kari Ayam. Snacks/Other: Buah Anggur, Buah Kiwi. more...
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Losing 0.3 kg a Week
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Ranti Purwaningsih's Weight History
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