Weigh In record (no journal entry) for 30 October 2020
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71.5 kg
Lost so far: 19.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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140 kcal
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Fat: 4.45g | Prot: 9.01g | Carbs: 15.44g.
Breakfast: Кофе Растворимый, Fit Parad Горячий Шоколад с Лесным Орехом, Молоко 1,5%. Lunch: Веселый Молочник Молоко 1,5%, Кофе (из Молотых Зерен). Snacks/Other: Веселый Молочник Молоко 1,5%, Кофе (из Молотых Зерен). more...
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Losing 1.4 kg a Week
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