Weigh In record (no journal entry) for 30 October 2020
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67.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1466 kcal
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Fat: 54.29g | Prot: 57.79g | Carbs: 133.45g.
Breakfast: Агуша Творог Детский 4,5%, Банан, Flora No Fauna Авокадо Тост . Lunch: Макдоналдс Цезарь Ролл без Соуса. Dinner: Вина и Воды Абхазии Лыхны, Сыр. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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lennnkaaaa's Weight History
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