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sharon chrisvin
Journal
30 Oct 20
sharon chrisvin's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
48.7 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
419 kcal
Fat: 16.22g | Prot: 21.63g | Carbs: 47.13g.
Lunch:
Wheat Chapati, Chicken Stir Fry, Chicken with Gravy (Mixture).
Dinner:
Plain Dosa, Chicken with Gravy (Mixture).
Snacks/Other:
Pringles Potato Chips, Ice Cream Cones (Cake or Wafer Type) .
more...
1406 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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sharon chrisvin's Weight History
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