Weigh In record (no journal entry) for 30 October 2020
|
66.3 kg
Lost so far: 5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
900 kcal
|
Fat: 41.17g | Prot: 45.32g | Carbs: 90.08g.
Breakfast: Чай с Медом, Банан, Творог 5%. Lunch: Бутерброд с Колбасой. Dinner: Альметте Творожный Сыр Сливочный, Капитан Хлебцов Хлебец Пшеничный, Огурец (с Кожурой), Яичница. Snacks/Other: Сушка. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1yuliya22's Weight History
|