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festymm
Journal
30 Oct 20
festymm's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
75.7 kg
Lost so far:
3.6 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
941 kcal
Fat: 34.68g | Prot: 25.71g | Carbs: 131.86g.
Breakfast:
Kepala Djenggot Teh Hijau.
Lunch:
Lontong Balap.
Dinner:
Crepes, Ovomaltine Ovomaltine Crunchy Cream, Keju Cheddar.
Snacks/Other:
Kue Cucur, Bihun Goreng, Tahu Goreng.
more...
2396 kcal
Exercise:
Power Walking - 45 minutes, Zumba - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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festymm's Weight History
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