Weigh In record (no journal entry) for 30 October 2020
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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301 kcal
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Fat: 10.18g | Prot: 9.45g | Carbs: 43.50g.
Breakfast: Solgar Витамин Е, Хохланд Творожный Сыр с Зеленью, Елизавета Хлебцы Вафельные с Отрубями, Чай с Лимоном, Клубника, Овсяная Каша на Воде. more...
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Losing 3.5 kg a Week
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Людочек С's Weight History
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