KarinaJarovaja's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

80 kg Lost so far: 13 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

836 kcal

Fat: 30.01g | Prot: 18.66g | Carbs: 128.92g. Breakfast: Кофе с Сахаром. Lunch: Останкино Сырокопченая Колбаса Охотничья, Лук, Хлеб Дарницкий, Борщ со Свининой. Dinner: Кофе с Сахаром, Салат Овощной с Маслом. Snacks/Other: Хурма, Non Stop Энергетик . more...

554 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 1.4 kg a Week

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KarinaJarovaja's Journal, 30 Oct 20

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KarinaJarovaja's Weight History