Weigh In record (no journal entry) for 30 October 2020
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1534 kcal
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Fat: 76.79g | Prot: 106.69g | Carbs: 102.14g.
Breakfast: Ламбер Сыр Ламбер 50%, Творог 5%, Пискаревский Сметана 15%, Просто Варенье Малиновое. Lunch: Огурец (с Кожурой), Курица Вареная. Dinner: Bibigo Мини Дамплинги. Snacks/Other: Яшкино Вафельные Трубочки. more...
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Losing 0.4 kg a Week
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