Weigh In record (no journal entry) for 30 October 2020
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105 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2020:
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1028 kcal
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Fat: 28.31g | Prot: 22.53g | Carbs: 173.85g.
Breakfast: Perkedel Jagung, Sup Sayur (dengan Volume Air yang Sama, Kalengan). Lunch: Nasi Putih, Sup Sayur (dengan Volume Air yang Sama, Kalengan), Perkedel Jagung. Dinner: Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2944 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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husainnisaa's Weight History
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