Weigh In record (no journal entry) for 30 October 2020
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84.7 kg
Lost so far: 16.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1798 kcal
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Fat: 43.67g | Prot: 173.95g | Carbs: 184.36g.
Breakfast: Клубника, Vteste Сырники Жареные. Lunch: Яблоко, Простоквашино Творог 0,2%, Апельсин. Dinner: Шампиньоны, Гречка, Куриные Бедра (Кожа не Съедена). Snacks/Other: Морковь, Капуста. more...
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Losing 0.1 kg a Week
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