Weigh In record (no journal entry) for 30 October 2020
|
81 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1079 kcal
|
Fat: 43.77g | Prot: 57.60g | Carbs: 115.17g.
Breakfast: Бутерброд с Сыром, Бутерброд с Колбасой, Кофе с Молоком и Сахаром. Lunch: Красные Помидоры (Консервированные), Жареная Картошка. Dinner: Авида Кефир 1%. Snacks/Other: Куриная Грудка Отварная. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galka336's Weight History
|