Weigh In record (no journal entry) for 30 October 2020
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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376 kcal
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Fat: 16.34g | Prot: 14.52g | Carbs: 43.05g.
Breakfast: Приготовленная Красная Фасоль. Dinner: SPAR Капуста Тушёная. more...
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Gaining 4.2 kg a Week
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