Pejuang 55kg's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

63.5 kg Lost so far: 6.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

1030 kcal

Fat: 34.78g | Prot: 55.76g | Carbs: 123.10g. Breakfast: ABC Saus Sambal, Roti Gandum. Lunch: Mentimun (Kupas), Tomat, Nasi Putih, Kubis, Daging Sapi. Dinner: ABC Saus Sambal, Roti Gandum. Snacks/Other: Pepaya. more...

1614 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Pejuang 55kg's Weight History

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Pejuang 55kg's Journal, 30 Oct 20

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Pejuang 55kg's Weight History