Weigh In record (no journal entry) for 30 October 2020
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1153 kcal
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Fat: 32.86g | Prot: 83.32g | Carbs: 132.55g.
Breakfast: Air Popped Popcorn, DiabetaMil Sweetener, Nescafe Classic. Lunch: Jawara Saus Sambal, MEG Keju Cheddar, Lettuce, Tomatoes, Barbecue Sauce, Chicken Breast, Protein Wrap. Dinner: Zucchini Frittata, Fried Breaded Soybean Curd, White Rice. Snacks/Other: Chocolate Croissant, Natlab Soy Protein Isolate (Vanilla). more...
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Gaining 2.1 kg a Week
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pitha099's Weight History
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