Weigh In record (no journal entry) for 30 October 2020
|
50.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
429 kcal
|
Fat: 18.48g | Prot: 15.89g | Carbs: 49.19g.
Breakfast: Bimoli Minyak Goreng, Tahu Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelinci77's Weight History
|