Weigh In record (no journal entry) for 30 October 2020
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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441 kcal
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Fat: 3.14g | Prot: 33.40g | Carbs: 67.64g.
Breakfast: ABC Saus Sambal , Putih Telur Matang. Lunch: Bango Kecap Manis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Apel. more...
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Gaining 6.3 kg a Week
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hareem maduri's Weight History
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