Weigh In record (no journal entry) for 30 October 2020
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75.9 kg
Lost so far: 19 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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968 kcal
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Fat: 43.10g | Prot: 31.72g | Carbs: 118.54g.
Breakfast: KFC Rice, Siantar Top Tic Tic Crunchy Stick. Lunch: Happytos Tortilla Chips, Telur Dadar, Alfamart Ikan Pindang, Tumis Kangkung. more...
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Losing 3.5 kg a Week
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vindario06's Weight History
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