Weigh In record (no journal entry) for 29 October 2020
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67.1 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1169 kcal
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Fat: 33.30g | Prot: 60.10g | Carbs: 155.77g.
Breakfast: Chá Verde, Castanhas de Caju, Castanhas-do-Pará, Itambé Leite em Pó Integral, Mamão Papaia, Herbalife Nutrev, Herbalife Shake de Doce de Leite. Lunch: Ossobuco, Feijão Carioca, Tomates, Alface, Arroz Branco (Cozido). Dinner: Alface, Ossobuco. Snacks/Other: Neugebauer Stikadinho, Avaré Pingo de Leite, Bauducco Choco Biscuit Ao Leite, Wickbold Pão 100% Integral Grãos Germinados. more...
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steady weight
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Cleonilde's Weight History
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