Weigh In record (no journal entry) for 30 October 2020
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49.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1446 kcal
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Fat: 61.89g | Prot: 55.31g | Carbs: 180.86g.
Breakfast: Aji 榴莲饼, 港荣 蒸蛋糕, 煮鸡蛋, 米漿. Lunch: 简爱 无糖酸奶, 金针菇, 伊利 伊利纯牛奶. Dinner: 港荣 蒸蛋糕, 水餃, 炒花菜. Snacks/Other: 枸杞, 小番茄/樱桃番茄, 橘. more...
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Losing 2.1 kg a Week
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Estella1230's Weight History
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