Weigh In record (no journal entry) for 29 October 2020
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1205 kcal
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Fat: 44.02g | Prot: 123.56g | Carbs: 76.83g.
Breakfast: Ovo Mexido. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Repolho Verde Cozido, Salada de Alface com Vegetais Variados, Arroz Integral. Dinner: Contra-filé Grelhado, Repolho Refogado. Snacks/Other: Banana Prata, Optimum Nutrition Whey Protein, Ovo Mexido, Pão Francês. more...
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Losing 0.7 kg a Week
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luziaalmeida284's Weight History
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