Weigh In record (no journal entry) for 29 October 2020
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95.4 kg
Lost so far: 15 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1044 kcal
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Fat: 52.34g | Prot: 32.36g | Carbs: 110.49g.
Breakfast: Melitta Café sem Açúcar . Dinner: Charge Chocolate , Azeite de Oliva Extra-Virgem, Garoto Chocolate Branco com Negresco , Lacta Bis (7g), Ceifeiro Semente de Chia, Cebolas, Tomates, Pimentão Verde, Berinjela Cozida, Abobrinha Refogada, Dukan Panqueca com Farelo de Aveia. more...
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301 kcal
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Exercise:
Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Laudicéia C F NTO's Weight History
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