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Thanks God 🤗
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67.6 kg
Lost so far: 16.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1414 kcal
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Fat: 50.15g | Prot: 52.01g | Carbs: 191.79g.
Breakfast: Roti Baguette. Lunch: Selai Kacang, Bango Kecap Manis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Carrefour Abon Sapi, Telur Dadar, Rumah Makan Sederhana Ikan Teri Kering , Finna Sambal Pedas, Nasi Uduk. Dinner: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2), HiLo Chocolate Banana (Botol), Bango Kecap Manis Light, Petis, Bimoli Minyak Goreng, Bawang Putih, Tahu Kukus. Snacks/Other: Ubi Bakar Cilembu, Pringles Sour Cream & Onion. more...
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Losing 1.1 kg a Week
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icha maricak's Weight History
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