Weigh In record (no journal entry) for 30 October 2020
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50.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1318 kcal
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Fat: 55.73g | Prot: 67.04g | Carbs: 137.60g.
Breakfast: Rempeyek, Mie Telur (Ditambah, Masak), Tempe Orek, Sambal Goreng, Nasi Uduk. Lunch: Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Ultra Milk Ultra Milk Low Fat , Ceres Choco Topping, Blue Band Mentega, Sari Roti Roti Tawar (2). Snacks/Other: Emping Melinjo, Tropicana Slim Sweetener Classic, Melon. more...
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Gaining 0.4 kg a Week
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Rahma WN's Weight History
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