Weigh In record (no journal entry) for 30 October 2020
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48 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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937 kcal
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Fat: 13.86g | Prot: 68.08g | Carbs: 139.96g.
Lunch: 팽이버섯, 양배추, 당근, 사과 (껍질 제외), 브로콜리, 닭가슴살, 찐고구마. Dinner: 블랙 올리브, 오이 (껍질 포함), 양상추 샐러드, 팔레오 햄프씨드, 닭가슴살, 찐고구마. Snacks/Other: 바나나, 매일 아몬드브리즈 오리지널. more...
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1522 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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