Weigh In record (no journal entry) for 30 October 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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975 kcal
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Fat: 57.53g | Prot: 61.83g | Carbs: 89.28g.
Breakfast: Indonesian Fried Vegetables, Dried Chia Seeds , Frisian Flag Junio Plain Milk. Lunch: Nescafe Classic, Indomaret Kacang Koro, Indonesian Jengkol Vegetable, Shirataki Mie Basah Matang, Chili, Sprouts, Cooked Collards (from Fresh), Poached Egg. Dinner: Del Monte Chili Sauce, Mcdonald's Crispy Chicken Breast, McDonald's Scrambled Eggs. more...
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Losing 2.1 kg a Week
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