Weigh In record (no journal entry) for 30 October 2020
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60.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1142 kcal
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Fat: 35.81g | Prot: 74.15g | Carbs: 128.58g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Bakar, Ikan Layang. Dinner: Ayam Goreng, Ikan Layang, Sambal Goreng, Pepaya. Snacks/Other: Milkita Permen , Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 1.4 kg a Week
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Everyday is Holiday's Weight History
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