강유미기자's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

65.9 kg Lost so far: 12 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

1879 kcal

Fat: 89.06g | Prot: 134.81g | Carbs: 136.20g. Lunch: 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. Dinner: 콤비네이션피자, 목우촌 훈제치킨닭다리. more...

1767 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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강유미기자's Weight History

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강유미기자's Journal, 30 Oct 20

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강유미기자's Weight History