Weigh In record (no journal entry) for 29 October 2020
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79.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2669 kcal
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Fat: 85.85g | Prot: 208.02g | Carbs: 270.56g.
Breakfast: La Costeña Salsa Roja para Enchiladas, Pan Tostado, Chata Frijoles Refritos Negros, Yoplait Max Protein (Capuccino), Los Reyes Chorizo de Cerdo, PAM Pam, Huevo, San Juan Claras de Huevo. Lunch: HEB Greek 100 Calories, HEB Frijoles Negros Refritos , HEB Frijoles Bayos Refritos Bajos en Grasa, La Costeña Chiles Jalapeños en Escabeche, HEB Tostadas Horneadas, HEB Rice Cakes, Dolores Chilorio de Atún Aleta Amarilla . Dinner: Empanada de Cajeta, Nestlé Lucky Charms, Lala Lala 100 Cacao (330ml), Philadelphia Queso Crema, Nuez, Ensalada de Lechuga con Verduras Variadas, Tuny Medallones de Atún Aleta Amarilla. Snacks/Other: Young Living Ningxia Red, Tang Agua de Sabor, Nescafé Clásico. more...
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Gaining 2.8 kg a Week
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