Weigh In record (no journal entry) for 29 October 2020
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102 kg
Lost so far: 9 kg.
Still to go: 39 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 October 2020:
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680 kcal
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Fat: 23.77g | Prot: 37.43g | Carbs: 82.98g.
Breakfast: Swift Carne Moída Bovino, Pão Integral. Lunch: Pão Integral, Sopa de Feijão. Dinner: Batata Inglesa, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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3734 kcal
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Exercise:
Hiking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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