Weigh In record (no journal entry) for 30 October 2020
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71 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1063 kcal
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Fat: 32.67g | Prot: 45.39g | Carbs: 151.92g.
Breakfast: Teh Herbal, Pisang, Ubi Ungu Rebus. Lunch: Kemangi, Mentimun (dengan Kulit), Nasi Putih, Sambal Goreng, Ikan Lele. Dinner: Prosana Proffle Mentega, Siantar Top Go! Potato, Apel. Snacks/Other: Tempe Goreng. more...
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Losing 21.7 kg a Week
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damagochiii's Weight History
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