Weigh In record (no journal entry) for 29 October 2020
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1363 kcal
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Fat: 65.98g | Prot: 65.08g | Carbs: 125.43g.
Breakfast: Воздушный Молочный Пористый Шоколад, Вода с Лимоном. Lunch: Вареное Яйцо, Домик в деревне Сметана 20%, Сырный Суп с Грибами. Dinner: Плов с Курицей. Snacks/Other: Красное Яблоко, Большая Кружка Молоко 2,5%, Вареное Яйцо. more...
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2797 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 2 hours, Cross Training - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 4 hours. more...
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Gaining 0.5 kg a Week
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люда 483's Weight History
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