Weigh In record (no journal entry) for 03 September 2013
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69 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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599 kcal
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Fat: 20.54g | Prot: 28.61g | Carbs: 83.94g.
Breakfast: Suco de Vegetais (excepto Tomate). Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Amendoim com Casca (Casca Não Consumida), Sopa de Miso, Farinha de Linhaça Dourada. more...
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steady weight
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Karinovsky1's Weight History
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