Weigh In record (no journal entry) for 29 October 2020
|
71 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
607 kcal
|
Fat: 9.71g | Prot: 49.40g | Carbs: 80.78g.
Breakfast: Mercadona Pan Centeno, 黑咖啡, Bezoya Agua, Campofrío Jamon de Pavo. Lunch: Hacendado Variado de Setas, DIA Lentejas Cocidas, 大白菜. Dinner: 金针菇, 红甜椒/红色灯笼椒, Hacendado Secreto de Cerdo. Snacks/Other: 柿子, 橘子, Mercadona Yogur Sabores 0%. more...
|
|
2065 kcal
|
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliesasi's Weight History
|