Weigh In record (no journal entry) for 29 October 2020
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85.5 kg
Lost so far: 2.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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973 kcal
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Fat: 26.20g | Prot: 65.55g | Carbs: 126.18g.
Breakfast: Brócolis Cozido, Orégano, Pimenta Preta, Sadia Mussarela, Tomates, Pão Integral, Ovo Mal Cozido. Lunch: Orégano, Pimenta Preta, Rúcula, Alface, Batata Doce, Brócolis Cozido, Tomates, Lentilhas, Spoleto Milho, Spoleto Ervilha, Ovo Cozido. Dinner: Optimum Nutrition Whey Protein Gold Standard, Maçã Verde, Bananas. Snacks/Other: Suco de Limão. more...
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Losing 0.2 kg a Week
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jackelynedecor's Weight History
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