Weigh In record (no journal entry) for 29 October 2020
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1099 kcal
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Fat: 35.53g | Prot: 65.77g | Carbs: 136.21g.
Breakfast: Yoki Alimento à Base de Glicose, Quaker Farelo de Aveia, Mamão Formosa. Lunch: Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Agrião, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Carrefour Ameixa Seca sem Caroço, Plus Vita Pão Integral Grãos e Castanhas, Sadia Presunto Cozido Magro, Queijo Minas, 3 Corações Cappuccino Light, Morangos. more...
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2496 kcal
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Exercise:
Pedalling - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Paula Moulin's Weight History
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