Weigh In record (no journal entry) for 29 October 2020
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86.9 kg
Lost so far: 47.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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950 kcal
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Fat: 52.65g | Prot: 55.81g | Carbs: 59.79g.
Dinner: Alcatra Grelhada, Zilio Farofa Caseira , Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Swift Queijo Mussarela Defumada, Brasil Cacau Trufa de Maracujá. more...
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Losing 6.3 kg a Week
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