Weigh In record (no journal entry) for 30 October 2020
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65.3 kg
Lost so far: 7.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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900 kcal
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Fat: 43.54g | Prot: 55.78g | Carbs: 71.68g.
Breakfast: Alpen Gold Шоколад Oreo Классический Чизкейк, Чай, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Помидор Соленый, Печень Куриная в Сметане, Макароны Отварные. Dinner: Вареное Яйцо. Snacks/Other: Чернослив. more...
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Gaining 0.1 kg a Week
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karaluk97's Weight History
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