Weigh In record (no journal entry) for 29 October 2020
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70.2 kg
Lost so far: 9.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1274 kcal
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Fat: 69.61g | Prot: 84.29g | Carbs: 86.56g.
Breakfast: Творожная Запеканка, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Морковная Запеканка, SPAR Варенье по-Домашнему из Абрикосов и Апельсинов, Кофе с Молоком, Куриная Грудка. Dinner: Арахис, Морковь по-Корейски, Фасоль Белая, Яичница. Snacks/Other: Магнит Хурма. more...
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2170 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, зарядка - 15 minutes. more...
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steady weight
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valentina.ratnikova's Weight History
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