Weigh In record (no journal entry) for 29 October 2020
|
73.7 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
977 kcal
|
Fat: 60.43g | Prot: 90.99g | Carbs: 14.42g.
Lunch: Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water, Crepini Egg Wraps with Cauliflower, Celery. Dinner: Cooked Green String Beans (from Frozen), Alpine Lace Swiss Cheese Slices, Crack Slaw, Boar's Head Corned Beef Top Round, Crepini Egg Thins with Cauliflower . Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|