Weigh In record (no journal entry) for 29 October 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1022 kcal
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Fat: 30.65g | Prot: 62.87g | Carbs: 135.58g.
Breakfast: Plátano. Lunch: Champiñones, Super Pollo Pechuga Deshuesada, Minuto Verde Choclo Grano, Calabacín, Espárragos Cocidos (Frescos). Dinner: Lipton Yellow Label Tea, Iansa Cero K, Hellmann's Mayonesa Light, King Churrasco de Vacuno, Palta, Cena Pan Fibra Grande. Snacks/Other: Manzana, Iansa Cero K, Frutillas, Acuenta Cereal Chocolatado, Danone Yogurt Light Natural Endulzado, Colun Leche Semi Descremada. more...
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Losing 1.1 kg a Week
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