Weigh In record (no journal entry) for 29 October 2020
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40.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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3050 kcal
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Fat: 114.74g | Prot: 115.49g | Carbs: 380.97g.
Breakfast: Simba Choco Rillas. Lunch: ABC Sardines Dalam Saus Extra Pedas, Kangkung, Kecambah, Nasi Putih. Dinner: ABC Saus Sambal, Pizza Hut Meat Lovers (Large Slice), Dancow Fortigro Vanilla, Oreo Oreo Original, Kecambah, Sambal Goreng, Mangga, ABC Saus Sambal, KFC Dada Ayam, Nasi Putih, Cabai Merah atau Rawit, Indomie Rasa Soto Mie. more...
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Losing 4.0 kg a Week
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saskia aulia rahman's Weight History
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